What features are free in Body Journey?

The free version includes unlimited progress photos with revolutionary overlay camera mode, complete weight tracking with interactive charts and history, nutrition and calorie logging with custom daily goals, macro tracking (protein, carbs, fat, sugar), water intake monitoring, live workout sessions with automatic rest timers, up to 2 custom workout plans, dashboard with stats overview, daily photo and weight streaks, import existing photos from gallery, timeline exports to slideshow and before/after comparisons, and social media sharing. No ads, ever.

What are the Pro features in Body Journey?

Pro features include AI workout generator that analyzes your progress photos to create personalized workout plans through conversational interface, AI food logging that analyzes meal photos for instant calorie and macro estimates, AI meal editor for refining nutritional details, AI fitness assistant for personalized coaching and fitness advice, and unlimited custom workout plans.

How does the overlay camera mode work for progress photos?

The revolutionary overlay camera mode displays your previous progress photo as a translucent guide while taking new photos. This ensures perfect pose alignment across front, side, and back views for accurate transformation comparisons over time. Features include flash, self-timer (3-10 seconds), camera switching, and seamless weight logging after each photo session.

How do automatic rest timers work in workouts?

During live workout sessions, Body Journey automatically starts a countdown rest timer after you complete each set. This optimizes your rest periods between sets, tracks your performance in real-time, and helps you maintain proper workout intensity. You can view session history and analyze workout frequency with detailed charts.

Can I track my daily calorie and macro intake?

Yes. Body Journey includes complete nutrition tracking with daily calorie logging, custom calorie goals, macro breakdown (protein, carbohydrates, fat, sugar), meal history with detailed food items, visual progress bars, and 7-day intake charts. Pro users can also use AI-powered photo logging to automatically identify food and estimate calories from meal photos.

Is my fitness data private and secure?

Yes. Body Journey uses privacy-first architecture with local storage and encrypted Hive database. All data stays on your device with no cloud storage required. Features include biometric security (Face ID, Touch ID, Fingerprint), PIN protection with auto-lock, and granular analytics controls (No Analytics, Essential Only, Standard, Full). 100% GDPR compliant. You maintain complete control over your data.

Does Body Journey work offline?

Yes. Body Journey is offline-first by design. All core features work without internet connection: progress photos with overlay camera, weight tracking, workout sessions with rest timers, and nutrition logging. AI features (workout generator, food logging, fitness assistant) require internet connection. Your data syncs automatically to Health app when connected.

Does Body Journey integrate with Apple Health or Google Fit?

Yes. Body Journey offers smart Health integration (October 2025 update) with Apple Health (iOS) and Health Connect (Android). Weight data syncs bidirectionally (read & write), while workouts, nutrition, and heart rate export to Health (write only). This prevents duplicate workout entries while keeping your Health data complete. Your Apple Watch/Android Wear workouts sync directly with full details. You can also sync workout schedules to your device calendar with automatic reminders.

How do I export and share my transformation progress?

Body Journey lets you create professional timeline slideshows of your entire progress journey and side-by-side before/after comparisons of your first and latest photos. All exports include photo count and weight progression. Save to your device gallery or share directly to social media with pre-written motivational captions and fitness-focused hashtags for maximum engagement.

Can I import my existing progress photos?

Yes. Body Journey allows you to import existing progress photos from your device gallery to complete your timeline. You can batch import multiple photos at once, assign the correct date to each photo, add your weight for each imported photo, and organize them by category (front, back, side, etc.).

What are daily streaks and how do they work?

Body Journey tracks how many consecutive days you've been taking progress photos and logging your weight to help you build consistency. Your current streak is displayed on your dashboard along with total photos taken and latest weight. Daily streaks provide motivation and help establish a regular tracking routine for better results.

Body Journey

Complete Fitness Transformation Tracker

Track your complete fitness journey with revolutionary overlay camera for consistent progress photos, daily weight tracking with charts, workout plans with automatic rest timers, and nutrition logging with macro tracking. Free app with optional AI-powered features. Privacy-first design with all data stored locally on your device. Available on iOS and Android.

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Revolutionary Overlay Camera for Consistent Progress Photos

Visualize your complete body transformation journey with progress photos that are perfectly aligned every time. Our revolutionary overlay camera mode displays your previous photo as a translucent guide while capturing new ones, ensuring consistent pose alignment across all views (front, side, back). Features include in-app camera with flash, self-timer (3-10 seconds), camera switching, and seamless weight logging after each session. Track your daily photo streak, view your complete timeline chronologically, filter by category, and import existing photos from your gallery to complete your journey. All progress photos are stored locally on your device for complete privacy.

Body Journey progress photo dashboard showing photo streak and weight tracking

Overlay camera mode for consistent progress photos with translucent guide

Custom Workout Plans with Live Session Tracking

Build personalized workout routines with exercises, sets, reps, weights, and rest times. Free users get 2 workout plans, Pro users get unlimited. Track live workout sessions with automatic rest timers that start after each set, optimizing your recovery periods and maintaining proper workout intensity. Schedule workouts for specific days of the week with duration estimates. Smart device sync between iPhone and Apple Watch prevents duplicate sessions, keeping your data clean. Record actual performance, mark sets as complete, view complete session history with dates and details, and analyze workout frequency with detailed charts and analytics. Sync workout schedules to your device calendar with automatic reminders.

Workout dashboard with custom workout plans and frequency tracking

Workout session details with heart rate tracking and performance metrics

Complete Nutrition & Calorie Tracking with Macro Breakdown

Track your daily calorie intake with personalized custom targets to match your fitness goals. Monitor complete macro breakdown including protein, carbohydrates, fat, and sugar. Log water intake throughout the day with custom hydration goals. Visual progress bars show your daily progress toward calorie and water targets at a glance. View 7-day intake charts to identify nutrition patterns and maintain consistency. Maintain detailed meal history with complete food item breakdowns for every entry. Manual entry is included free with unlimited meals—upgrade to Pro for AI-powered photo logging that instantly analyzes meal photos for automatic calorie and macro estimates.

Nutrition tracking dashboard with calorie counter, macro breakdown, and water intake

Meal history with detailed food items, calories, and macro breakdowns

AI Workout Generator with Photo Analysis Pro

Generate personalized workout plans using advanced AI that analyzes your progress photos and fitness goals to create targeted workouts for specific muscle groups. Simply describe what you want to achieve through a conversational interface, and our AI creates custom workouts with exercises, sets, reps, and rest times tailored to your current physique and goals. Edit and refine plans through natural conversation, asking the AI to adjust exercises, increase intensity, or focus on specific areas. The AI can also help schedule your workouts throughout the week with duration estimates. Requires both Pro subscription and Body Journey account for secure communication. All generated workouts integrate seamlessly with live session tracking and automatic rest timers.

AI workout generator creating personalized plans through conversation

AI-generated workout plan with custom exercises, sets, reps, and rest times

AI Food Logging from Meal Photos Pro

Simply snap a photo of your meal and let advanced AI instantly analyze it with detailed nutritional information. Get automatic calorie estimates and complete macro breakdowns (protein, carbohydrates, fat, sugar) for each individual food item detected in your photo. The AI meal editor allows you to refine meal details and adjust portions with AI assistance to ensure accuracy. No manual searching through food databases or guessing portions—just point your camera, shoot, and log. Makes nutrition tracking completely effortless and accurate. Requires both Pro subscription and Body Journey account for secure communication. All meals are automatically added to your daily calorie tracker and meal history with complete food item details.

AI food logging feature analyzing meal photos for instant nutritional analysis

AI-analyzed meal showing detailed calories and complete macro breakdown for each food item

Your Complete Fitness Dashboard

See your entire fitness journey at a glance with a unified dashboard. View key stats including total photos taken, current daily streak for consistency tracking, and latest weight entry. Interactive weight chart shows your progress over time with visual trend lines. Track weekly workout statistics including total workouts completed and time spent exercising. Quick action buttons let you log today's weight or take a new progress photo with one tap. Motivational insights keep you inspired with progress tracking and achievement milestones. Your personal fitness command center puts all essential information and actions in one convenient location.

Fitness dashboard showing stats overview, daily streak, weight chart, and quick actions

Export & Share Your Transformation Journey

Show off your fitness progress with professional timeline exports and social sharing features. Create interactive slideshows of your entire progress journey with all your photos in chronological order. Generate side-by-side before and after comparisons using your first and latest photos for dramatic visual impact. All exports include photo count and weight progression range so you can see your complete transformation at a glance. Save timeline slideshows and comparisons to your device's photo gallery for safekeeping. Share directly to social media platforms with pre-written motivational captions that inspire others. Exports include fitness-focused custom hashtags for maximum engagement and reach. View all your saved exports with creation dates for easy access. Celebrate and share your hard work with the world or keep it for personal motivation.

Timeline export options showing slideshows and before/after comparisons

Progress photo timeline ready for export and sharing

Complete Feature List

Overlay Camera Mode

Revolutionary feature showing your previous photo as a translucent overlay while taking new progress photos. Ensures perfect pose alignment for accurate comparisons across all views (front, side, back).

Progress Photo Timeline

Capture and organize unlimited progress photos by category with date stamps. In-app camera with flash, self-timer (3-10 seconds), and camera switching. View your complete transformation chronologically.

Weight Tracking

Log weight with support for kg, lbs, or stones. Interactive line charts show trends over time. Track alongside photos for complete progress documentation. Seamlessly integrated after photo capture.

Custom Workout Plans

Create workout routines with exercises, sets, reps, weights, and rest times. Free users get 2 plans, Pro users get unlimited. Track workout frequency and view complete session history.

Live Workout Sessions

Track workouts in real-time with automatic rest timers that start after each set, elapsed time tracking, and set completion logging. Record actual reps and weights performed.

Nutrition & Calorie Tracking

Log daily calories with custom targets, track macros (protein, carbs, fat, sugar), monitor daily water intake with custom goals, and maintain detailed meal history with food item breakdowns.

Interactive Analytics

Visualize progress with weight trends, workout frequency graphs, 7-day activity charts, streak tracking, and motivational statistics. All data at a glance on your unified dashboard.

AI Workout Generator Pro

Generate personalized workout plans using AI that analyzes your progress photos and goals. Get custom exercises, sets, reps, and rest times. Edit via natural conversation.

AI Food Logging Pro

Snap photos of meals for instant AI analysis. Get automatic calorie estimates and complete macro breakdowns (protein, carbs, fat, sugar) for each food item detected.

AI Fitness Assistant Pro

Chat with your AI fitness coach for personalized advice, exercise tips, diet recommendations, and answers to all your fitness questions based on your data.

Transformation Exports

Create professional before/after comparisons and timeline slideshows. Share to social media with pre-written captions or save to your gallery.

Privacy-First Architecture

Local-first storage with encrypted Hive database. Granular privacy controls: choose from No Analytics, Essential Only, Standard, or Full Analytics. GDPR compliant.

Biometric Security

Protect your data with Face ID, Touch ID, or fingerprint authentication. Optional PIN code fallback. Auto-lock when app goes to background.

Health App Integration

Smart sync with Apple Health (iOS) and Health Connect (Android). Weight syncs both ways, while workouts export to Health - no duplicate entries!

Strava Sync

Optional Strava integration uploads completed workouts in industry-standard FIT format. Sync workout name, time, duration, heart rate data, and calories to your Strava feed with rich performance charts. Connect and disconnect anytime.

Smart Reminders

Customizable daily notifications for photo capture, weight logging, and workout sessions. Set your preferred time and stay consistent with your goals.

Why Choose Body Journey for Your Fitness Transformation?

Body Journey is the most comprehensive fitness tracking app that puts you in complete control of your transformation journey. Track your progress with three essential pillars working together: body tracking with progress photos and weight monitoring, workout planning and live session tracking, and complete nutrition logging with macro tracking.

Revolutionary Progress Photo Tracking: Our unique overlay camera mode is a game-changer for consistency. Unlike other fitness apps, Body Journey shows your previous photo as a translucent overlay while taking new photos, ensuring perfect pose alignment every single time across front, side, and back views. Track your daily photo streak, view your complete timeline chronologically, filter by category, and import existing photos from your gallery. This level of consistency makes your transformation comparisons more accurate and motivating than ever before.

Comprehensive Free Features: The free version gives you everything needed for a complete fitness transformation. You get unlimited progress photos with our revolutionary overlay camera mode, complete weight tracking with interactive charts and history, nutrition and calorie logging with custom daily goals, macro tracking (protein, carbs, fat, sugar), water intake monitoring with custom goals, live workout sessions with automatic rest timers that start after each set, up to 2 custom workout plans with scheduling, dashboard with stats overview and quick actions, daily photo and weight streaks for consistency, import existing photos from gallery, timeline exports to slideshows and before/after comparisons, and social media sharing with pre-written captions. No ads, ever. No feature limitations that hamper your progress.

Powerful Pro Features with AI: Upgrade to Pro to unlock advanced AI-powered features that take your fitness journey to the next level. The AI workout generator analyzes your actual progress photos and fitness goals to create personalized workout plans through a conversational interface. Describe what you want to achieve, and get custom workouts with exercises, sets, reps, and rest times tailored to your current physique. The AI food logging feature lets you snap photos of meals for instant calorie estimates and complete macro breakdowns for each food item—no manual searching through databases. The AI meal editor helps you refine portions with AI assistance. Get unlimited custom workout plans instead of just 2. Chat with your AI fitness assistant for personalized coaching, exercise tips, and diet recommendations based on your actual data.

Privacy-First Architecture: What makes Body Journey fundamentally different is our unwavering commitment to privacy-first design. All your sensitive fitness data, progress photos, weight history, and workout details stay on your device with encrypted local storage using Hive database. No cloud storage required or used for your personal data. No internet connection required for core features—progress photos, weight tracking, workout sessions, and nutrition logging all work completely offline. You maintain 100% control over your data. Protect your app with biometric security (Face ID, Touch ID, fingerprint) or 4-digit PIN with auto-lock. Choose your exact analytics level with granular controls: No Analytics, Essential Only, Standard, or Full Analytics. Fully GDPR compliant with transparent data practices. Your transformation journey is your private business.

Seamless Integrations: While keeping your data private, Body Journey seamlessly integrates with the tools you already use. Smart Health sync (October 2025 update) with Apple Health (iOS) and Health Connect (Android) keeps your weight bidirectionally synced while exporting workouts, nutrition, and heart rate - preventing duplicate entries. Your Apple Watch/Android Wear workouts sync directly to Body Journey with complete details, then export to Health once. Optional Strava integration uploads completed workouts to your Strava account (workout name, time, duration only—no personal data). Calendar sync adds scheduled workouts to your device calendar with automatic reminders.

Built for Performance: Developed with Flutter for smooth native performance on both iOS and Android devices. Fast, responsive, and reliable whether you're using an iPhone, iPad, Android phone, or tablet. The offline-first architecture means the app remains fully functional even without internet connectivity.

Join Thousands of Successful Users: Body Journey is trusted by thousands of users documenting their fitness transformations with the app that respects privacy while delivering powerful features when you need them. Whether you're working on weight loss, muscle gain, body recomposition, or general fitness, Body Journey provides all the tools you need to track, analyze, and achieve your goals.

Getting Started: Download Body Journey for free on iOS (App Store) or Android (Google Play). Start with unlimited progress photos, weight tracking, workout sessions, and nutrition logging—no credit card required. Try the AI-powered Pro features with a subscription when you're ready to take your transformation to the next level. Cancel anytime from your device settings.

Start your transformation journey today with the fitness app that actually respects your privacy.